If you are looking for a non-intrusive one-to-one therapy then hypnotherapy could be for you.
The mind is an amazing part of us where everything we have ever experienced is stored. However, the ‘conscious mind’ is only able to store a relatively small amount of information at any one time, so most of our experiences, whether good or bad, are stored in the ‘unconscious mind’.
Hypnosis is a naturally occurring state where our mind becomes so focussed on one thing that we are able to ignore anything else. With the help of a skilled hypnotherapist the unconscious can be accessed and unwanted memories or bad experiences stored in the ‘unconscious’ can be adjusted or replaced with new positive suggestions.
Hypnotherapy is an effective natural complimentary therapy, enabling your own mind to bring about the required changes safely and often quickly.
Hypnotherapy has been successfully used alongside conventional medicines and throughout history for the treatment of a wide range of medical, emotional, psychological and stress related symptoms.