This PDF will tell you what you need to know to stay healthy while working at your computer.

It is packed with ideas, links, and motivations for you to stay healthy while working at your desktop or laptop.  Save your eyes, rest your brain, soothe your soul. All of that and more is contained in an easy-to-read presentation.

Health research will show you what you might be doing wrong and how you can correct it so you will stay healthy and not burn out while working online. You’ll get solutions, ideas, improvements, and a short education on how to keep your body in tip-top shape while working at a computer. This PDF will show you how to stay alert and be more effective while caring for yourself.

Your day will improve, your mind will stay focused and you will feel great at the end of a workday instead of exhausted.  try it and see what you think.

This presentation has been put together with you in mind and will prepare you for what’s ahead: more time at the computer screen.

Be ahead of the crowd. Avoid computer fatigue.

Learn how to keep your mind and your body healthy while moving ahead in the world.